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Healthy Food For Healthy Skin: The Recipe Roundup


Here’s what’s on our anti-aging, skin-brightening menu this week:

BREAKFASTBreakfast 1

Healthy Avocado Egg Salad & Salmon Sandwich (via Skinny Taste)

I’m not a morning person just yet—but with these tips and a hearty breakfast like this one, I’m slowly changing my ways. This open-faced sandwich has no shortage of lutein, omega-3’s, and other good-for-you fats known to lend skin a healthy, radiant, and more youthful-looking complexion.

LUNCHLunch 1

Hemsley & Hemsley’s Fennel, Cucumber & Dill Salad (via The Coveteur)

By now it’s no secret that greens are good for you and your skin—all our favorite veggies are chock full of the vitamins, minerals, nutrients, and water essential to our overall health and well-being. This one, by our favorite sister duo Hemsley & Hemsley, is a fresh, fragrant salad that’s equal parts aromatic as it is refreshing. It’s quick, it’s easy, and it’s high in vitamins and nutrients.

DINNERDinner 1

My New Roots Kale Sushi Rolls (via Deliciously Ella)

This is actually one of my all-time favorites. It’s the perfect party appetizer, summer BBQ finger food, or just a light, refreshing dinner. Leafy greens like superfood kale, glow-boosting avocado, antioxidant-rich veggies, and Seaweed are just as delicious as they are incredible for your complexion.

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For more of our favorite ‘Healthy Food for Healthy Skin’ recipe round-ups, click here.

Author: Kimberly Yang

I hold these truths to be self-evident, that skin care is paramount, green tea is everything, and the Internet rules all (typical Gen-Y philosophy; if it wasn't 'grammed, it never happened). Also pertinent: writer, content creator, national sales director at Mario Badescu. For more about me, visit my Google+ page.

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